Collaborative Minds Blog
Education to empower your mental health journey.
5 Tips for Managing Disordered Eating and Body Image Concerns During Passover
Passover is a celebration of freedom, but for those who struggle with disordered eating or body image concerns, it can feel like quite the opposite. Whether you’re in recovery from an eating disorder, working through chronic dieting, or simply feeling uncomfortable in your body, you’re not alone. Here are a five thoughts and strategies to help you move through the week with more self-compassion and support.
7 Body-Positive Tips to Help You Survive & Thrive this Thanksgiving
Navigating Thanksgiving can be challenging for anyone, especially if you struggle with poor body image or disordered eating. With an obvious emphasis on food and eating, the holiday can trigger anxiety, negative thoughts, or even some unhealthy behaviors. Keep reading for tips to help you find balance, support, and self-compassion during this holiday season.
Raising Teens with a Healthy Body Image
Parents are pretty aware of the fact that most teens struggle with insecurities; in fact, a recent study found that two-thirds of parents reported that their child is self-conscious about some aspect of their appearance. Keep reading to learn about how you can help your teen develop a positive relationship with food and their body.