Collaborative Minds Blog

Education to empower your mental health journey.

7 Body-Positive Tips to Help You Survive & Thrive this Thanksgiving
Nicole Ivelevitch Nicole Ivelevitch

7 Body-Positive Tips to Help You Survive & Thrive this Thanksgiving

Navigating Thanksgiving can be challenging for anyone, especially if you struggle with poor body image or disordered eating. With an obvious emphasis on food and eating, the holiday can trigger anxiety, negative thoughts, or even some unhealthy behaviors. Keep reading for tips to help you find balance, support, and self-compassion during this holiday season.

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Raising Teens with a Healthy Body Image
Nicole Ivelevitch Nicole Ivelevitch

Raising Teens with a Healthy Body Image

Parents are pretty aware of the fact that most teens struggle with insecurities; in fact, a recent study found that two-thirds of parents reported that their child is self-conscious about some aspect of their appearance. Keep reading to learn about how you can help your teen develop a positive relationship with food and their body.

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