Entering Adulthood

Group Therapy for Young Adults

This interpersonal process group is designed specifically for young adults who are seeking to gain a deeper understanding of themselves and their mental health while also working to enhance their relationships with those around them.

This type of group environment encourages individuals to explore their thoughts and feelings while providing valuable insight into their interactions with others.

Group meets on Thursday nights from 8:15-9:30 PM EST and is run by Sara Schreiber, LCSW, CGP.

“Adulting” is hard. But you don’t have to navigate this new chapter on your own.

Join a small group of young adults exploring connection, identity, communication, and relationships in a space that embraces all neurotypes.

What it is: An ongoing interpersonal process group designed to help you better understand yourself and how you relate to others.
Who it’s for: Young adults (18–25) looking to build deeper, more authentic relationships without masking or pretending to be someone they’re not.
What to expect: A space to show up as your full, authentic self to connect with others in a similar stage of life who are also working on themselves and their relationships.
Group format:
- Mixed-gender
- Neurodiversity and LGBTQ+ affirming
- Ongoing — no fixed start or end date
- Members attend as long as it’s meaningful to their growth
- The only “task” is to put your feelings into words, share your honest reactions in the moment, and stay open to what comes up — for you and for others.

Our Young Adult Group will help you…

Gain deeper awareness of the thoughts and tendencies that are keeping you from fully experiencing life and accepting the ups and downs that come with it.
Learn how to effectively communicate your needs and set healthy boundaries in your relationships with friends, roommates, family members and significant others.
Explore identify, vulnerability, and connection in this new chapter of your life.
Develop tools for navigating friendships, dating, work, and more.
Feel seen, heard, and validated by connecting with others who can relate to you in a safe, honest, and supportive environment.