Ahuva Chefitz
Licensed Social Worker
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Licensed in NJ & MD
In person in Teaneck, NJ
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Anxiety disorders, couples and relationships, depression, families, OCD, parenting, social skills, phobias/fears, life transitions, infertility, postpartum anxiety, perfectionism, procrastination, dating, transition to motherhood
CBT, DBT, Psychodynamic Therapy, Mindfulness, Motivational Interviewing, Exposure Response Prevention (ERP)
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Foundational training in DBT through the Behavioral Tech Institute
Does your mind feel like it’s always racing—overthinking every decision, second-guessing yourself, or trying to keep up with the constant pressure to “do it all”?
Life can feel overwhelming at times, whether it’s managing anxiety, navigating relationship struggles, or adjusting to major life changes like starting a family or facing infertility. If you’re feeling stuck or unsure where to start, you’re not alone.
As a clinical therapist, I specialize in helping people overcome anxiety, OCD, perfectionism, procrastination, and other challenges that stand in the way of living the life they want. Using evidence-based approaches, I’ll help you set meaningful goals, develop effective coping skills, and regain a sense of control and ease in your life.
My approach is collaborative, compassionate, and judgment-free—focused on providing the support and tools you need to move forward with confidence.
Taking the first step can feel challenging, but you don’t have to do it alone. I’m here to support you every step of the way as you build the tools to create the life you deserve.
Contact Ahuva
I’m looking forward to meeting you!
New Jersey Office (In-Person)
121 Cedar Lane
Suites 102 and 201
Teaneck, NJ 07666
New York Office (Virtual)
225 W 71 Street
Suite 23
New York, NY 10023