CBT Group for Pre-Teen Girls with Anxiety
A 12-week virtual group for tweens ages 9-11 who are ready to go from feeling anxious to feeling empowered!
Cognitive Behavioral Therapy, or CBT for short, is an evidence-based treatment method that has been proven to help reduce anxiety by uncovering and changing unhelpful or irrational thoughts.
Our evidence-based CBT Skills curriculum will help your child…
Learn about how their thoughts, feelings, and behaviors are all connected.
Identify common thinking traps that cause anxiety.
Improve problem-solving and social skills.
Regulate frustration and handle stressful situations.
Gain healthy coping skills to use when they are feeling anxious.
Connect with other girls who are struggling with similar problems.
