Collaborative Minds Blog
Education to empower your mental health journey.
Why New Year’s Resolutions Don’t Work (& What To Do Instead)
New Year’s resolutions are often seen as the ultimate reset button—a chance to become the healthiest, happiest, and most productive version of ourselves. But by February, most resolutions have fizzled out, leaving us frustrated and feeling like failures. Why does this happen, and how can we set ourselves up for real, lasting change?
Ditch the Resolutions and Get SMART About Your Goals for the New Year
It’s natural to set intentions at the start of a New Year, and those intentions usually come in the form of grand “resolutions” that, more often than not, we don’t end up keeping. But don’t get discouraged–keep reading to learn about how SMART Goals can help to set you up for success this year.