Collaborative Minds Blog
Education to empower your mental health journey.
What is Psychodynamic Therapy?: Exploring the Mind to Unlock Your Potential
When the average person hears the term “Psychodynamic Therapy,” they usually have some questions (and often some misconceptions) about what to expect. Keep reading to learn more about what psychodynamic therapy entails and whether or not it might be right for you.
What is ACT? How Acceptance and Commitment Therapy Can Improve Your Life
Coming to terms with the problems we have or the pain we may carry can ACTually be very empowering. Keep reading to learn more about how Acceptance and Commitment Therapy can help you to recognize your own resilience and live a rewarding life despite the hardships you may face.
Skills Groups vs. Process Groups: Which Type of Group Therapy is Right For You?
The term “Group Therapy” seems pretty self-explanatory…it’s just therapy, but in a group setting, right? Well, yes and no. There are many different types of therapy groups that differ based on the intended goals of the groups, the condition(s) they aim to treat, the clinical methods used by the facilitating therapists, and more. Keep reading to learn more about two of the most common types of group therapy, Skills Groups and Process Groups.
Healing Trauma with EMDR Therapy
For individuals who have experienced trauma, it can feel like you’ll never be the same–and this isn’t totally inaccurate. Research has shown that exposure to traumatic events can actually cause physical changes in our brains that make it harder for us to tolerate and cope with stress. The good news is that there are treatments you can use to help heal from these traumatic experiences and their consequences, one of the most effective being Eye Movement Desensitization and Reprocessing (EMDR). Keep reading to learn more about this incredible intervention and whether it sounds like the right treatment for you.
What is CBT? A Simple Explanation of Cognitive Behavioral Therapy
You may have heard the term “CBT” before, but what exactly is it? Keep reading to learn more about Cognitive Behavioral Therapy (CBT), including what it is, how it’s used, and who can benefit from it.