What is CBT? A Simple Explanation of Cognitive Behavioral Therapy
You may have heard the term “CBT” before, but what exactly is it? Keep reading to learn more about Cognitive Behavioral Therapy (CBT), including what it is, how it’s used, and who can benefit from it.
What is CBT?
Cognitive Behavioral Therapy, or “CBT” for short, is one of the most commonly used forms of psychological treatment. CBT is considered an evidence-based practice, which means that research and scientific evidence has consistently shown that this form of therapy actually produces change. The guiding principle behind CBT is fairly simple: What we think, how we feel, and how we behave are all connected. This is often depicted as a triangle, known as the “Cognitive Triangle,” and this helps to illustrate the ways in which our thoughts, feelings, and behaviors can all impact each other (see the image below). During CBT treatment, an individual works with a therapist to uncover cognitive distortions, which are unhelpful or irrational thoughts. Once these cognitive distortions are brought to light, a therapist helps to analyze how these thoughts lead to negative feelings and harmful behaviors. By doing this, CBT helps to reveal patterns and cycles that contribute to a decrease in one’s quality of life.
Who is CBT For?
CBT has been shown to help individuals who are struggling with several mental health disorders, including:
Depression
Anxiety
Phobias
Post Traumatic Stress Disorder (PTSD)
Eating and feeding disorders
Obsessive-compulsive disorder (OCD)
Substance use disorders
Bipolar disorder
Personality disorders
And more!
CBT can be used with individuals of all ages (it has even been shown to be an effective treatment for children as young as 3 years old!).
How Does CBT Work?
The main goal of CBT is to identify negative patterns and cognitions so that you can disrupt the Cognitive Triangle and create a more positive outcome. Some CBT strategies include reframing your thoughts, facing your fears, behavioral activation, journaling, relaxation exercises, and role playing situations with your therapist. During CBT treatment, individuals typically see a therapist once a week for about 6 to 20 sessions depending on symptoms severity and commitment to the process. Many therapists will also provide “homework” assignments to be completed in between sessions in order to help uncover triggers, manage symptoms, and practice skills.
Getting Started with CBT
Does it sound like you or your child might benefit from CBT? The first step is finding a therapist or counselor who can help. At Collaborative Minds Psychotherapy, we have several therapists who specialize in CBT and have availability for individual therapy with both adolescents and adults.
Asking for help can be scary, but we’re here to support you every step of the way! Contact us today to schedule a free 15-minute call with our intake coordinator to learn more about our services and to discuss whether or not CBT might be right for you.
