DBT Skills Group for Young Adults
Mindfulness
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Distress Tolerance
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Emotion Regulation
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Interpersonal Effectiveness
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Mindfulness ● Distress Tolerance ● Emotion Regulation ● Interpersonal Effectiveness ●
For young adults who are ready to better manage life’s stressors and improve their relationships with themselves and others.
Dialectical Behavioral Therapy, or DBT for short, is an evidence-based treatment method that has been proven to help reduce anxiety, depression, trauma, and stress symptoms, decrease suicidal and self-harming thoughts and behaviors, and increase self-worth and self-respect.
Our research-backed DBT Skills curriculum will teach you…
Mindfulness skills which will help you to calmly identify and accept your thoughts and feelings without judgement or escalation.
Distress tolerance skills to help you get through difficult situations without turning to coping mechanisms that may be unhelpful or even self-destructive.
Emotion regulation skills to help manage your big emotions and cope with your negative feelings before they become overwhelming or out of control.
Interpersonal effectiveness skills which will help you to better relate to others, form meaningful connections, and effectively advocate for your needs.
Joining a DBT Skills Group can help you begin to feel validated, empowered, and resilient.
Complete the form below to explore the next best steps
Meet the group therapist, Shira Somerstein
Shira is an LCSW who specializes in DBT, anxiety, depression, trauma, and more .
View her full profile here.
