Collaborative Minds Blog

Education to empower your mental health journey.

Embracing a More Deliberate Life
Max Kirshblum Max Kirshblum

Embracing a More Deliberate Life

A theme that often comes up in the therapy room is ideas and thoughts of what the future will hold. It doesn’t matter whether they are rooted in hope and excitement or in anxiety and stress, the theme remains consistent which is a lack of focus on the here and now. Keep reading to learn more about the importance and benefits of being present.

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