Collaborative Minds Blog

Education to empower your mental health journey.

Fight, Flight, or Freeze: A Deep Dive into our Stress Responses
Shira Somerstein Shira Somerstein

Fight, Flight, or Freeze: A Deep Dive into our Stress Responses

Fight, flight, and freeze are three primary responses to perceived danger, each representing a different way our bodies and minds react to stress or threat. Keep reading to learn more about how identifying your typical stress response can help you to manage anxiety more effectively.

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Relax & Recharge: The Mental Health Benefits of Spring Break & How to Maximize Them
Nicole Ivelevitch Nicole Ivelevitch

Relax & Recharge: The Mental Health Benefits of Spring Break & How to Maximize Them

With the days getting longer and warm weather approaching, Spring Break offers a much-needed respite from the routine hustle and bustle of daily life. But it's not just a chance to soak up some sun; it's a vital opportunity to prioritize your mental well-being. Keep reading for tips on how to make the most of your Spring Break for your mental health. 

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Skills Groups vs. Process Groups: Which Type of Group Therapy is Right For You?
Nicole Ivelevitch Nicole Ivelevitch

Skills Groups vs. Process Groups: Which Type of Group Therapy is Right For You?

The term “Group Therapy” seems pretty self-explanatory…it’s just therapy, but in a group setting, right? Well, yes and no. There are many different types of therapy groups that differ based on the intended goals of the groups, the condition(s) they aim to treat, the clinical methods used by the facilitating therapists, and more. Keep reading to learn more about two of the most common types of group therapy, Skills Groups and Process Groups.

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