Relax & Recharge: The Mental Health Benefits of Spring Break & How to Maximize Them
With the days getting longer and warm weather approaching, Spring Break offers a much-needed respite from the routine hustle and bustle of daily life. But it's not just a chance to soak up some sun; it's a vital opportunity to prioritize your mental well-being. Keep reading for tips on how to make the most of your Spring Break for your mental health.
More Than Just a Vacation
Most students and families don’t only look forward to Spring Break because they have fun plans–they mentally and physically need the break. 2024 statistics data have found that 75% of U.S. high school students experience boredom, anger, sadness, fear, or stress while in school; further data shows that 75% of high schoolers and 50% of middle schoolers describe themselves as “often or always feeling stressed" by schoolwork. This stress can cause tension at home and end up impacting the entire family.
That’s where Spring Break comes in. Research shows that taking breaks, like Spring Break, can significantly improve mental health by reducing stress, boosting creativity, and enhancing overall happiness. During this time, it's essential to make the most of your break to ensure you return feeling refreshed and rejuvenated. Here are some tips to help you and your family maximize the mental health benefits of spring break:
Unplug and Disconnect: Take a break from the constant stream of notifications and emails. Use this time to disconnect from technology and immerse yourself in the present moment.
Get Outdoors: Spend time in nature. Whether it's a hike in the mountains, a stroll on the beach, or a picnic in the park, being outdoors can have a profound impact on your mental well-being.
Get Caught Up: Between school, homework, extracurriculars, and socializing, it can be easy to fall behind on things. Take some time to do a few things you’ve been putting off so you feel a little less overwhelmed when you get back to your normal routine.
Prioritize Sleep: Use this break to catch up on much-needed sleep. Aim for at least seven to eight hours of quality sleep each night to ensure you wake up feeling rested and refreshed.
Practice Self-Care: Take time to pamper yourself and engage in activities that bring you joy. Whether it's indulging in a spa day, treating yourself to a delicious meal, or curling up with a good book, make self-care a priority during your break.
Still Feeling Stressed? Ask For Help
Spring Break can be a great time to reflect on your needs and to find support towards reaching your goals.
If you think that you or your teen could use some extra help, talking to a therapist can be a great place to start. At Collaborative Minds Psychotherapy, we have therapists with openings for individual therapy as well as several different group therapy options. Contact us today to schedule a free 15-minute call with our intake coordinator to learn more!
