Collaborative Minds Blog
Education to empower your mental health journey.
7 Effective Ways to Improve Body Image in Time for Summer
With summer around the corner, many of us start to think more about our bodies and how we feel about them. With the temperatures rising, many of us start to feel more self-conscious and exposed (especially when doing things like going to the beach or having a pool day). The desire to feel confident in our summer clothes is natural, but it's important to approach this with a healthy mindset. Keep reading for 7 effective ways to improve your body image and embrace summer fun with confidence and joy.
Maternal Mental Health Matters Too
Being a mother is one of the hardest jobs in the world. We are told to care for our children, spouses, and the household, all while working, cooking, cleaning, shopping, and running errands. Rarely, do we get the opportunity to stop and reflect on what WE need from ourselves or others. It is obvious why up to 1 in 5 women experience a maternal mental health disorder in the postpartum period. These disorders include postpartum depression, postpartum anxiety, posttraumatic stress disorder, or psychosis. Especially in our culture where women are expected to return to work weeks after giving birth, with limited resources or benefits to support feeding their babies.