Collaborative Minds Blog

Education to empower your mental health journey.

Stressed Out? Try These Tips to Support Hormonal Balance
Nicole Ivelevitch Nicole Ivelevitch

Stressed Out? Try These Tips to Support Hormonal Balance

Managing stress is crucial for overall well-being, but did you know that your hormones play a major role in how your body responds to stress? Understanding the connection between stress and hormones can empower you to better manage both.

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Fight, Flight, or Freeze: A Deep Dive into our Stress Responses
Shira Somerstein Shira Somerstein

Fight, Flight, or Freeze: A Deep Dive into our Stress Responses

Fight, flight, and freeze are three primary responses to perceived danger, each representing a different way our bodies and minds react to stress or threat. Keep reading to learn more about how identifying your typical stress response can help you to manage anxiety more effectively.

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You Graduated College and Moved Back in with your Parents: Now What?!
Sara Schreiber Sara Schreiber

You Graduated College and Moved Back in with your Parents: Now What?!

Graduating from college is a monumental achievement, marking the end of one chapter and the beginning of another. But what happens when the next chapter starts with you moving back in with your parents? Keep reading to explore some strategies and tips for both young adults and their parents to navigate this new phase, making it a positive experience for everyone involved.

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Redefining Self-Care
Gabrielle Moskovitz, LSW Gabrielle Moskovitz, LSW

Redefining Self-Care

Self-care is the new “buzzword” term that we read about all over social media. According to the National Institute of Mental Health (NIMH), self-care is defined as “taking the time to do things that help you live well and improve both your physical and mental health” (NIMH, 2024). But, what really is self-care? Keep reading to learn more.

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Relax & Recharge: The Mental Health Benefits of Spring Break & How to Maximize Them
Nicole Ivelevitch Nicole Ivelevitch

Relax & Recharge: The Mental Health Benefits of Spring Break & How to Maximize Them

With the days getting longer and warm weather approaching, Spring Break offers a much-needed respite from the routine hustle and bustle of daily life. But it's not just a chance to soak up some sun; it's a vital opportunity to prioritize your mental well-being. Keep reading for tips on how to make the most of your Spring Break for your mental health. 

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Common Holiday Stressors and How to Handle Them 
Nicole Ivelevitch Nicole Ivelevitch

Common Holiday Stressors and How to Handle Them 

While the time between Thanksgiving and New Years is known as the “most wonderful time of the year,” it can also be the most stressful; in fact, one study found that a staggering 88% of Americans feel more stressed while celebrating the holidays. Keep reading to find out what some of the most common holiday stressors are and tips for handling them this holiday season.

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5 Unexpected Ways to Help the Back-To-School Transition for Teens&nbsp;</a>
Sara Schreiber Sara Schreiber

5 Unexpected Ways to Help the Back-To-School Transition for Teens 

5 Unexpected Ways to Help the Back-To-School Transition for Teens

Going back to school after having a summer off can feel like a really big deal to a lot of kids and teens—it’s kind of like starting a new chapter, and it’s natural for new things to make us feel a little anxious. Keep reading to learn about ways that you can help to set yourself up for happiness and success this school year.

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