Collaborative Minds Blog
Education to empower your mental health journey.
Home for the Holidays: Managing Expectations While Your College Student is on Winter Break
College students often return home immersed in their own bubble, unaware of family norms or expectations. After all, they’ve been living a pretty independent life for the past few months. Keep reading for tips on how to manage your exceptions and avoid conflicts.
Getting Through the Holidays in a High-Conflict Family
The holiday season can be a time of joy and connection, but for those navigating high-conflict family dynamics, it can also be stressful and overwhelming. Keep reading for seven practical tips to help you maintain your peace and sanity during this challenging time.
Navigating Infertility in the Holiday Season
The holiday season can be a time of joy and celebration, but for many people facing infertility, it can also bring feelings of isolation, sadness, and emotional strain. Keep reading for some strategies for managing the emotional complexities of infertility during the holiday season, offering practical tips for self-care and fostering compassion for yourself.
7 Body-Positive Tips to Help You Survive & Thrive this Thanksgiving
Navigating Thanksgiving can be challenging for anyone, especially if you struggle with poor body image or disordered eating. With an obvious emphasis on food and eating, the holiday can trigger anxiety, negative thoughts, or even some unhealthy behaviors. Keep reading for tips to help you find balance, support, and self-compassion during this holiday season.
Common Holiday Stressors and How to Handle Them
While the time between Thanksgiving and New Years is known as the “most wonderful time of the year,” it can also be the most stressful; in fact, one study found that a staggering 88% of Americans feel more stressed while celebrating the holidays. Keep reading to find out what some of the most common holiday stressors are and tips for handling them this holiday season.