Collaborative Minds Blog

Education to empower your mental health journey.

7 Body-Positive Tips to Help You Survive & Thrive this Thanksgiving
Nicole Ivelevitch Nicole Ivelevitch

7 Body-Positive Tips to Help You Survive & Thrive this Thanksgiving

Navigating Thanksgiving can be challenging for anyone, especially if you struggle with poor body image or disordered eating. With an obvious emphasis on food and eating, the holiday can trigger anxiety, negative thoughts, or even some unhealthy behaviors. Keep reading for tips to help you find balance, support, and self-compassion during this holiday season.

Read More
Common Holiday Stressors and How to Handle Them 
Nicole Ivelevitch Nicole Ivelevitch

Common Holiday Stressors and How to Handle Them 

While the time between Thanksgiving and New Years is known as the “most wonderful time of the year,” it can also be the most stressful; in fact, one study found that a staggering 88% of Americans feel more stressed while celebrating the holidays. Keep reading to find out what some of the most common holiday stressors are and tips for handling them this holiday season.

Read More