Curious about what happens in our Teen Girls Process Groups? Read more here.

DBT skills are life-changing. We learn to accept what we cannot change and to change what is within our control so we lead healthy and fulfilling lives. In attending a DBT group, you are making a commitment to a life worth living - although we face challenges and have struggles, we are all capable of joy and satisfaction. You deserve to be happy. Let’s speak more about how DBT can help you during a 15 minute free consultation call.

It's no secret that adolescents undergo many physical, mental, and emotional changes. As a result, they can be pretty challenging to parent and manage at times. One way to help them navigate these challenges is by providing them with therapy. Here are some reasons why treatment is so vital for adolescents:

It's normal to feel anxious from time to time. But for some people, anxiety can be a debilitating condition that interferes with daily life. If this is the case for you, it might be helpful to seek out psychotherapy. Here are some of the ways that therapy can help with anxiety.

Our clients who are just beginning college are adjusting to being away from home for the first time, learning how to manage their new schedules, organize their studying and homework, navigating roommate issues and developing new friendships and relationships

Socializing can be challenging for young adults - but it doesn't have to be. With a little effort, you can improve your social skills…

Social anxiety is a pervasive problem affecting millions of people worldwide. It's a condition characterized by intense fear…

Teens today face many challenges, most of which can be traced back to how their parents raised them. With so much stress…

Talk therapy can be a powerful tool for adult mental health. It can provide a safe space to identify and explore unresolved issues…

Have you been wondering what the benefits are between an in person vs a virtual group? Here are 5 reasons to join a virtual therapy group:

When I was first offered the opportunity to become the group director at a previous job early in my career, the only thing I really knew about group therapy was what I had learned in graduate school. I didn’t know all the ins and outs of what it logistically meant to run groups.

I then set out on a journey to learn more about what group therapy was all about. Over the last 4 years, I feel like I have gotten a second masters degree in group therapy through all the continued training and supervision I have gone through, and it has been amazing to experience. I currently engage in a training group, supervision group, individual supervision for groups, one on one group mentorship and am always attending (and now giving!) trainings.

So read below to learn more about the types of additional trainings available if you’re interested in getting more into the “Group” world: