Collaborative Minds Blog
Education to empower your mental health journey.
Skills Groups vs. Process Groups: Which Type of Group Therapy is Right For You?
The term “Group Therapy” seems pretty self-explanatory…it’s just therapy, but in a group setting, right? Well, yes and no. There are many different types of therapy groups that differ based on the intended goals of the groups, the condition(s) they aim to treat, the clinical methods used by the facilitating therapists, and more. Keep reading to learn more about two of the most common types of group therapy, Skills Groups and Process Groups.
Big Emotions? Difficulty Coping? Dialectical Behavior Therapy (DBT) Might Be Right For You
Over the past few years, Dialectical Behavior Therapy (DBT) has become extremely popular among providers and patients alike–and for good reason. Keep reading to learn more about what DBT is, how it works, and who it is helpful for.
Common Holiday Stressors and How to Handle Them
While the time between Thanksgiving and New Years is known as the “most wonderful time of the year,” it can also be the most stressful; in fact, one study found that a staggering 88% of Americans feel more stressed while celebrating the holidays. Keep reading to find out what some of the most common holiday stressors are and tips for handling them this holiday season.
Healing Trauma with EMDR Therapy
For individuals who have experienced trauma, it can feel like you’ll never be the same–and this isn’t totally inaccurate. Research has shown that exposure to traumatic events can actually cause physical changes in our brains that make it harder for us to tolerate and cope with stress. The good news is that there are treatments you can use to help heal from these traumatic experiences and their consequences, one of the most effective being Eye Movement Desensitization and Reprocessing (EMDR). Keep reading to learn more about this incredible intervention and whether it sounds like the right treatment for you.
What is CBT? A Simple Explanation of Cognitive Behavioral Therapy
You may have heard the term “CBT” before, but what exactly is it? Keep reading to learn more about Cognitive Behavioral Therapy (CBT), including what it is, how it’s used, and who can benefit from it.
Maternal Mental Health Matters Too
Being a mother is one of the hardest jobs in the world. We are told to care for our children, spouses, and the household, all while working, cooking, cleaning, shopping, and running errands. Rarely, do we get the opportunity to stop and reflect on what WE need from ourselves or others. It is obvious why up to 1 in 5 women experience a maternal mental health disorder in the postpartum period. These disorders include postpartum depression, postpartum anxiety, posttraumatic stress disorder, or psychosis. Especially in our culture where women are expected to return to work weeks after giving birth, with limited resources or benefits to support feeding their babies.
Back to School and Overwhelmed with Assignments? Steal My Hack to Help Get Organized
I think everyone can agree that one of the most difficult parts about being a student is keeping track of everything for all of your classes; between homework assignments, projects, exams, and more, it can start to feel really overwhelming (Raise your hand if you’ve ever walked into a class and said, “Wait, that was due TODAY?” 🙋) This can be especially daunting if you’re someone who struggles with anxiety, depression, ADD/ADHD, or other executive functioning disorders. Keep reading to hear what I did to help get myself organized and ultimately set myself up for academic success.
Are Your Kids Back at School? 5 Ways for Parents to Practice Self Care During Back to School
Are Your Kids Back to School? 5 Ways to Practice Self Care for Parents
While a lot of parents secretly (or not-so-secretly) rejoice when their kids go back to school, many still struggle to prioritize their own needs. You might be juggling after school activities, appointments, housework, your own career, and a seemingly endless to-do list…but it’s important to carve out time for yourself in the midst of all the chaos. Keep reading for tips on how to incorporate self-care into your routine now that school has started.
5 Unexpected Ways to Help the Back-To-School Transition for Teens
5 Unexpected Ways to Help the Back-To-School Transition for Teens
Going back to school after having a summer off can feel like a really big deal to a lot of kids and teens—it’s kind of like starting a new chapter, and it’s natural for new things to make us feel a little anxious. Keep reading to learn about ways that you can help to set yourself up for happiness and success this school year.
5 Tips for College Success
Are you going off to college in the next couple of weeks? Here’s a list of things you can do to get ready.
What happens in a Social Skills Group?
Curious about what happens in our Social Skills group? Read more here.
What happens in a Teen Girls Process Group?
Curious about what happens in our Teen Girls Process Groups? Read more here.
The Power of Dialectical Behavior Therapy (DBT)
DBT skills are life-changing. We learn to accept what we cannot change and to change what is within our control so we lead healthy and fulfilling lives. In attending a DBT group, you are making a commitment to a life worth living - although we face challenges and have struggles, we are all capable of joy and satisfaction. You deserve to be happy. Let’s speak more about how DBT can help you during a 15 minute free consultation call.
Group therapy: How it can benefit you and your family or friends.
Group therapy is a great way to get the support you need while working through your mental health issues. Here are some reasons why group therapy can be so beneficial for you and your loved ones.
Therapy for Adolescents: Why It's Important
It's no secret that adolescents undergo many physical, mental, and emotional changes. As a result, they can be pretty challenging to parent and manage at times. One way to help them navigate these challenges is by providing them with therapy. Here are some reasons why treatment is so vital for adolescents:
How Psychotherapy Can Help With Anxiety
It's normal to feel anxious from time to time. But for some people, anxiety can be a debilitating condition that interferes with daily life. If this is the case for you, it might be helpful to seek out psychotherapy. Here are some of the ways that therapy can help with anxiety.
Therapy for College Students
Our clients who are just beginning college are adjusting to being away from home for the first time, learning how to manage their new schedules, organize their studying and homework, navigating roommate issues and developing new friendships and relationships
How to Improve your Social Skills?
Socializing can be challenging for young adults - but it doesn't have to be. With a little effort, you can improve your social skills…
What are the Main Causes Of Social Anxiety?
Social anxiety is a pervasive problem affecting millions of people worldwide. It's a condition characterized by intense fear…
The Advantages of Group Therapy for Teenagers
Teens today face many challenges, most of which can be traced back to how their parents raised them. With so much stress…